Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Certification Provider: WGU
Corresponding Certification: Courses and Certificates
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- Total Questions: 44
- Updated on: Oct 01, 2026
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Health-Fitness-and-Wellness PDF Practice Q&A's
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- Total Questions: 44
- Updated on: Oct 01, 2026
- Price: $69.00
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Updated: Oct 01, 2026
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which immune system proteins recognize and inactivate invaders?
- A. Cytokines
- B. Antibodies
- C. Hormones
- D. Antigens
Correct Answer: B 🗳️
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Which term categorizes vitamins and minerals?
- A. Antioxidants
- B. Essential amino acids
- C. Micronutrients
- D. Macronutrients
Correct Answer: C 🗳️
Explanation: Only visible for Prep4away members. You can sign-up / login (it's free).
Which result is a potential benefit for an overweight individual experiencing significant weight loss?
- A. Increased triglycerides
- B. Increased insulin sensitivity
- C. Increased low-density lipoproteins
- D. Increased muscle mass
Correct Answer: B 🗳️
Explanation: Only visible for Prep4away members. You can sign-up / login (it's free).
Which BMI range is associated with being underweight?
- A. 14.5-18.5
- B. 10.0-14.5
- C. 25.0-29.9
- D. 18.5-24.9
Correct Answer: A 🗳️
Explanation: Only visible for Prep4away members. You can sign-up / login (it's free).
Which description of the REM sleep phase is true?
- A. It is when most dreams occur.
- B. It is characterized by slowed breathing and heart rate.
- C. It is characterized by fluctuations between light sleep and wakefulness.
- D. It occurs in longer periods during the first half of the night.
Correct Answer: A 🗳️
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792 Customer ReviewsCustomers Feedback (* Some similar or old comments have been hidden.)
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